Things I've learned:
-as per usual, food prep and grocery shopping are key
-I'm really enjoying my two week calendars for meal planning and seeing family activities that may get in the way of things
-love having a friend on the journey
-family support is key: Jamie is very helpful and my parents are trying their best to understand and help me stay on track
-falling right to sleep and sleeping like a rock (when no kids/dog wake me up)
Still waiting on:
-I still have a 2pm slump. Not sure if that is from "routine" (aka I've taken a nap at 2 everyday for the last 18 months on days that I haven't worked 😳😳😳)
-still don't feel the "tiger blood" people speak of
-my skin totally broke out, I think that was its detox and should be done now
-still have shoulder pain
In keeping with the Whole30 guidelines, I do not weigh myself at all. I have been keeping up with my exercise goals.
Here are a few comparison photos. Hoping to do this every two weeks during my journey.
Before:
2 weeks in:
Side by side
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