14 days!

Well friends, Jamie made it 14 days. At the end of Wednesday, his depression was getting deeper and he was just miserable. We decided that maybe this wasn’t the best time to do it. So, he did a light reintroduction and is picking mindful foods (most of the time). I asked him to set a weekly goal about food so that the sugar dragon doesn’t get too out of control.  Right now, this includes: Whole30 meals when at home, desert 3 times a week, making sure the desert is as healthy as possible (ie: ice cream without a bunch of stuff in it), being mindful at restaurants.  So far, so good.  He just bought an ice cream maker attachment for the kitchenaid so he can make sure he's eating good ingredients. That should be helpful!