Nope, I haven't disappeared

Traveling back to back is exhausting. It also makes for some difficult eating situations. But, I feel very proud that I have not let myself slip into "eating freedom" instead of my Food Freedom.

While in KC, I stuck pretty close to Whole30, with some freedom on Saturday.  When we went out to breakfast I made good, Whole30 choices, but did have 5 bites (yes I counted) of pumpkin pancakes because I really wanted to try them.  I did not let that freedom mean "eat crappy birthday cake" but I did let it mean "eat the best BBQ in KC."  Yes, the BBQ sauce probably had sugar in it, but I ate a salad and only the meat, no sandwiches or beans or any dairy based sides. So it felt really great. Oh, and I had a yummy beer (well 1/2, since I forgot to finish it).

However, something I ate did not agree with my belly. I had terrible horrible gas and my stomach was a wreck. It still hasn't quite recovered even today. Even after two great days of wholesome eating. So we'll see what tomorrow brings!  No traveling till 11/11, so lots of time to buckle down at keep at it!  Oh, and I got into week 7 of Couch to 5K today!